Advanced weight-loss strategy with subconscious integration.
Supporting metabolic stability, fat loss efficiency, and program responsiveness by working
with the body, not against it.
PURE Signature Method
P U R E —Precision, Understanding, Restoration, Elevation
Through education, labs, gentle inquiry, and real conversation…you gain clarity about what your body has been trying to tell you. When you understand your own physiology and emotional patterns, you stop fearing symptoms — and begin partnering with your body instead of fighting it.ng it.ng it.
This is not a one-size-fits-all program.
PURE is personalized, targeted, supportive, and scientifically aligned to YOU.
P — Precision
We identify what YOUR body actually needs — not what generic internet protocols suggest. We uncover root drivers, metabolic barriers, inflammatory triggers, nutritional insufficiencies, hormonal shifts, stress-load patterns, and nervous system imprints.
Precision means we stop guessing — and start choosing intentionally.
U — Understanding
Your body is not fighting you — your body is communicating. Through education, labs, gentle inquiry, and real conversation… you gain clarity about what your body has been trying to tell you. When you understand your own physiology and emotional patterns, you stop fearing symptoms — and begin partnering with your body instead of fighting it.
R — Restoration
We restore balance gently — without force or punishment.
We nourish your metabolism, soothe your nervous system, support detox pathways, rebalance nutrients, and rebuild vitality from the inside out. This is root-based healing — not “quick fix detox panic.”
E — Elevation
This is where your transformation becomes sustainable.
We support you as you rise into a higher frequency state — mentally, physically, emotionally, and energetically. You become stronger, clearer, calmer, more grounded… and more resilient.
Elevation is where wellness becomes your new normal.
Who PURE Is For
Women who want to heal without force.
Women who want intelligent wellness without fear.
Women who want a guided way back into their own intuition, power, and vitality.
Work With Elle
If you’re ready for a personalized, non-chaotic, deeply supported path back to true wellness — PURE is a beautiful next step.
Your body is not fighting you-your body is communicating.
About Elle Provencher
Whole-body wellness becomes a refined experience when the mind, emotions, and physiology work together in harmony.
Elle Provencher, RND-BC, DTN-BC, is a Board Certified Integrative Wellness Practitioner, Holistic Nutrition Specialist, Independent Metabolic Consultant and Integrative Wellness Educator with over two decades of experience supporting whole-body healing, metabolic balance, and nervous system harmony.
Her approach blends evidence-informed natural health wisdom, lifestyle alignment, emotional regulation support, and gentle physiological recalibration. Elle believes healing should feel supportive, dignified, and aligned with the body’s innate intelligence — not forceful, exhausting, or restrictive.
She specializes in helping clients restore vitality, strengthen internal resilience, and reconnect to a sense of grounded wellbeing in a way that is both sustainable and deeply honoring to the individual. Whether someone is navigating metabolic shifts, hormonal changes, heightened stress responses, or the demands of modern life, Elle guides clients toward balance, clarity, and elevated wellness — naturally and holistically.
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Core Areas of Focus & Clinical Modalities
• Metabolic and weight regulation support
• Nutrition-centered functional wellness strategies
• Mind-body coherence + stress pattern recalibration
• Nervous system balance + emotional regulation tools
• Hormone harmony + midlife transition support
• Integrative lifestyle alignment and vitality optimization
• Trauma-informed gentle wellness support approaches
• Education-driven client empowerment and sustainable habit building
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Certification & Credentials
• RND-BC —Board Certified in Traditional Natural Health & Wellness
• NHP — Natural Health Practitioner
• Bachelors of Science in Holistic Nutrition
Advanced Energy Practitioner
• Clinical Nutrition Background + 20+ Years
Integrative Experience
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Professional Roles & Experience
Integrative Wellness Educator
National Wellness Speaker
Independent Metabolic Consultant
Holistic Wellness Sessions
True wellness happens when the mind, body, emotions, and internal energy begin working together rather than competing with each other. These private integrative sessions are designed to support nervous system harmony, emotional balance, and aligned wellness — without pressure, force, or overwhelm.
Together, we work gently, collaboratively, and intentionally to shift patterns, release stored stress, and help you reconnect to your body’s wisdom. You’ll receive grounded guidance, evidence-informed wellness tools, soothing nervous system support — so you can rise into a healthier, calmer, more empowered expression of yourself.
What to Expect
• Personalized integrative guidance
• Mind-body aligned strategies
• Nervous system soothing + emotional regulation
• Space to release stress patterns and reclaim personal clarity
• Gentle support rooted in alignment, not restriction
Session Options
Single Session (60 minutes)
Perfect for immediate support, clarity enhancement, stress reduction, and emotional reset.
3-Session Reset Series
Focused short-term support to shift patterns, reinforce balance, and re-anchor regulated wellness momentum.
8-Week Deep Integration
A transformational container for those ready to step into lasting identity-level wellness, emotional freedom, and aligned living.
You are not here to repeat the past — you are here to rise into your next expression of vitality, clarity, and embodied peace.
Reimagining Holistic Wellness.
Books & Resources
Words have the power to heal, to reframe what’s possible, and to awaken the parts of us we’ve forgotten. My writing blends humor, wisdom, lived experience, and evidence-informed holistic wellness — so you can integrate transformation in a way that feels empowering, grounded, and deeply human.
The Magnificent Menopausal Glamazon Series
This collection of books is written for women who refuse to shrink, silence themselves, or surrender their personal power. These books blend modern wellness, real-talk lived wisdom, and transformational insights — through a lens of elegance, humor, and evolution.
Whether you are navigating stress, emotional overload, hormonal changes, reinvention, or simply redefining your next chapter — these books exist to remind you that your story isn’t ending… it’s becoming more extraordinary.
Additional Resources
Coming soon — downloadable guides, wellness tools, meditations, and self-paced resources designed to support inner balance, sustainable transformation, and everyday holistic integration.
Join my mailing list to be notified when new books and resources become available.
Schedule Your Integrative Wellness Session
These individualized integrative wellness sessions are designed to support emotional balance, nervous system regulation, clarity, and aligned lifestyle wellness. Each session is personalized to your current goals and internal needs — allowing you to move at a pace that feels grounded, gentle, and supportive.
Choose your session duration below. Each session is personalized to meet your current needs.
Disclaimer: Integrative wellness sessions are educational and supportive in nature and are not a substitute for medical diagnosis, treatment, or mental health therapy. Clients should continue working with their licensed medical providers healthcare for all medical conditions.
Contact Us
Have a question about which session , I'm happy to help you choose.
Choose your session format below, Each session is personalized to meet your current needs.
6o Minute Integrative Wellness Session
Immediate support, emotional clarity, stress-pattern reduction, and nervous system reset.
90 Minute Deep Integrative Reset Session
Comprehensive layered mind-body recalibration for those requiring deeper release, alignment, and internal stabilization.
Above are the real stories from individuals who have experienced transformation, clarity, and renewed wellness through holistic alignment. These reflections represent the lived impact of this work — each journey unique, personal, and deeply meaningful.
Contact Me
Whether you're seeking support, clarity, or strategic next-step guidance — I am here to help you move forward with confidence.
Elle Provencher RND-BC, DTN-BC
Integrative Wellness Practitioner
The easiest and quickest way to reach me is by text — I reply fastest there. Text me directly: 860-888-8613 Email: elle@elleprovencher.com
